The four circles are an illustration of Paul Gilberts Compassion circles in an Interpersonal Neurobiology-adjusted model, with integration from Stephen Porges Poly vagal theory establishing the two branches of the parasympathetic nervous system. To be used as a pedagogic tool or mindset cultivation for positive healthy life change.

Please see Compassioncirklarna revisited – svart stress och röd stress for a description of the model.

Click here to download Compassion circles with black and red stress as pdf.